← All booty band exercises
Wrist pull-apart: the whole movement

Main musclesMinor muscles

Booty band

Wrist pull-apart

Where the band goes: Around the wrists
BandBooty band
Fabric hip circle, mini loop band
Main musclesUpper back, Rear shoulders
Minor musclesTraps, Rotator cuff
LevelBeginner
Try3 sets of 15

How to do it

  1. Stand tall with arms straight out in front at chest height.
  2. Move your hands apart, stretching the band, with your arms still straight.
  3. Squeeze your shoulder blades together.
  4. Return slowly.
TipKeep your shoulders down away from your ears.
AvoidBending your elbows a lot.

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