← All booty band exercises
Banded scissor kicks: the whole movement

Main musclesMinor muscles

Booty band

Banded scissor kicks

Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesAbs
Minor musclesHip flexors, Side glutes
LevelBeginner
Try3 sets of 20

How to do it

  1. Lie on your back with legs straight and the band around your ankles.
  2. Lift both feet about a foot off the floor.
  3. Open your legs against the band, then cross one ankle over the other.
  4. Open again and cross the other way. Keep going.
TipKeep your lower back pressed into the floor.
AvoidLetting your feet touch the floor or your back arch.

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