← All booty band exercises
Plank side walk: the whole movement

Main musclesMinor muscles

Booty band

Plank side walk

Where the band goes: Around the wrists
BandBooty band
Fabric hip circle, mini loop band
Main musclesFront shoulders, Side shoulders
Minor musclesAbs, Chest, Triceps
LevelAdvanced
Try3 sets of 8 steps each way

How to do it

  1. Start in a push-up position with straight arms and the band around your wrists.
  2. Step one hand out to the side.
  3. Follow with the other hand to keep the band tight.
  4. Walk back the other way.
TipKeep your hips level.
AvoidLetting your hips sag.

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