Main musclesMinor muscles
Booty band
Donkey kick
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes
Minor musclesHamstrings, Abs
LevelBeginner
Try3 sets of 12 each side
How to do it
- Get on your hands and knees, hands under shoulders, knees under hips.
- Keep one knee bent and push that foot up toward the ceiling.
- Stop when your thigh lines up with your back.
- Lower without touching the floor. Switch legs after the set.
TipMove slowly and keep your back flat like a table.
AvoidSwinging the leg or arching your lower back to kick higher.
