Main musclesMinor muscles
Booty band
Banded sumo squat
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes, Inner thighs, Quads
Minor musclesSide glutes
LevelBeginner
Try3 sets of 12-15
How to do it
- Stand with feet wider than your shoulders and toes turned out a little.
- Bend your knees and push them apart, pointing the same way as your toes.
- Lower your hips until your thighs are nearly level with the floor.
- Press through your heels to stand.
TipKeep your chest tall.
AvoidLetting your heels lift off the floor.
