← All booty band exercises
Banded curtsy lunge: the whole movement

Main musclesMinor muscles

Booty band

Banded curtsy lunge

Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Main musclesGlutes, Side glutes
Minor musclesQuads, Inner thighs
LevelIntermediate
Try3 sets of 10 each side

How to do it

  1. Stand with feet hip-width apart, band above the knees.
  2. Step one foot back and across behind the other leg.
  3. Bend both knees into a lunge.
  4. Push through the front foot to stand.
TipKeep your hips facing forward.
AvoidLeaning far to the side.

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