Main musclesMinor muscles
Booty band
Straight-leg kickback
Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes
Minor musclesHamstrings
LevelBeginner
Try3 sets of 12 each side
How to do it
- Get on your hands and knees with the band around both ankles.
- Stretch one leg straight back with the toes on the floor.
- Lift it to hip height and squeeze your glutes.
- Lower with control. Finish all reps, then switch legs.
TipPoint your toes at the floor and keep your back flat.
AvoidLifting your leg higher than your hips by arching your back.
