Main musclesMinor muscles
Booty band
Banded wall slide
Where the band goes: Around the wrists
You also need: A wall
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide shoulders, Traps
Minor musclesRotator cuff, Upper back
LevelBeginner
Try3 sets of 10
How to do it
- Stand close to a wall, facing it, with the band around both wrists.
- Put your forearms flat on the wall, hands pointing up and elbows at shoulder height.
- Push your hands a little apart, as if you were stretching the band wider, and keep pushing.
- Slide your forearms up the wall as far as you can while they stay flat on it, then slide back down slowly.
TipYour forearms never leave the wall. Lean in a little as your arms go up.
AvoidLetting your hands drift together, or shrugging your shoulders toward your ears.
