Main musclesMinor muscles
Booty band
Rainbow kick
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes, Side glutes
Minor musclesAbs, Hamstrings
LevelIntermediate
Try3 sets of 10 each side
How to do it
- Start on all fours with the band just above your knees.
- Stretch one leg straight back and tap the toes on the floor out to the side.
- Lift the leg up and over in an arc, like a rainbow, and tap the floor on the other side.
- Sweep back the same way. Finish all reps, then switch legs.
TipGo slow and keep your belly tight so your body stays still.
AvoidTwisting your body to swing the leg. Only the leg should move.
