Main musclesMinor muscles
Booty band
Bridge with knee press-out
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes, Side glutes
Minor musclesHamstrings
LevelBeginner
Try3 sets of 12
How to do it
- Lie on your back with knees bent and heels on the floor.
- Lift your hips into a bridge.
- At the top, push your knees apart and keep your heels still.
- Bring your knees back together, then lower your hips.
TipKeep your hips high while your knees move out and in.
AvoidLetting your hips drop each time your knees open.
