← All booty band exercises
Lying leg jacks on a bench: the whole movement

Main musclesMinor muscles

Booty band

Lying leg jacks on a bench

Where the band goes: Around the shins
You also need: Sturdy bench
BandBooty band
Fabric hip circle, mini loop band
Main musclesSide glutes, Glutes
Minor musclesHamstrings
LevelIntermediate
Try3 sets of 12

How to do it

  1. Lie face down with your hips at the edge of a bench and hold on.
  2. Lift both legs until they are in line with your body.
  3. Open your legs apart against the band.
  4. Close them and lower slowly.
TipKeep your legs straight and your toes pointed.
AvoidLifting your legs above your back line.

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