Main musclesMinor muscles
Booty band
Single-leg glute bridge
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes, Hamstrings
Minor musclesSide glutes, Abs
LevelAdvanced
Try3 sets of 10 each side
How to do it
- Lie on your back with knees bent and feet flat.
- Straighten one leg and hold it in the air, with both thighs side by side.
- Push through the planted heel and lift your hips.
- Lower slowly, finish the set, then switch legs.
TipKeep both hips at the same height.
AvoidLetting the hip on the lifted side drop.
