← All booty band exercises
Standing kickback: the whole movement

Main musclesMinor muscles

Booty band

Standing kickback

Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesGlutes
Minor musclesHamstrings
LevelBeginner
Try3 sets of 12 each side

How to do it

  1. Stand tall with hands on your hips, or hold a wall for balance.
  2. Keep one leg straight and push it back and slightly up.
  3. Pause and squeeze, then bring it back slowly.
  4. Switch legs after the set.
TipKeep your standing knee a little bent, not locked.
AvoidLeaning far forward to get the leg higher.

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