Main musclesMinor muscles
Booty band
Three-way foot tap
Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes, Glutes
Minor musclesQuads, Hamstrings, Calves
LevelIntermediate
Try3 rounds of 8 each side
How to do it
- Stand on one leg with the knee slightly bent.
- Tap the other foot forward, back to center.
- Tap it out to the side, back to center.
- Tap it behind you, back to center. That is one round.
TipYour standing leg does most of the work. Keep its knee over your toes.
AvoidPutting weight on the tapping foot.
