Main musclesMinor muscles
Tube band
Triceps pushdown
Where the band goes: Door anchor at the top of the door, in front of you
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesTriceps
Minor musclesForearms
LevelBeginner
Try3 sets of 12
How to do it
- Clip the tube to a door anchor at the top of the door and face the door.
- Hold the handles with your elbows bent and tucked at your sides.
- Push the handles down until your arms are straight.
- Let your hands come back up slowly, keeping your elbows still.
TipOnly your forearms should move.
AvoidLetting your elbows drift forward or out to the sides.
