Main musclesMinor muscles
Tube band
Lateral raise
Where the band goes: Stand on the middle of the tube, one handle in each hand
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesSide shoulders
Minor musclesTraps, Front shoulders
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the middle of the tube with a handle in each hand at your sides.
- Keep a small bend in your elbows.
- Raise your arms out to the sides until your hands reach shoulder height.
- Lower slowly.
TipLead with your elbows and keep your shoulders down.
AvoidSwinging, or lifting your hands higher than your shoulders.
