Main musclesMinor muscles
Tube band
Standing hip abduction
Where the band goes: Ankle strap on the outside leg, door anchor low
You also need: Door anchor and ankle strap
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesSide glutes
Minor musclesObliques
LevelBeginner
Try3 sets of 12 each side
How to do it
- Clip the tube low on the door and attach the strap to the leg farther from it.
- Stand with your side to the door and hold something for balance.
- Lift the strapped leg out to the side.
- Lower it slowly. Switch sides after the set.
TipKeep your toes pointing forward.
AvoidLeaning your body to lift higher.
