Main musclesMinor muscles
Tube band
Seated row
Where the band goes: Middle of the tube around both feet, one handle in each hand
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesUpper back, Lats
Minor musclesBiceps, Rear shoulders
LevelBeginner
Try3 sets of 12
How to do it
- Sit on the floor with legs straight and the tube around the soles of your feet.
- Sit tall and hold a handle in each hand with arms straight.
- Pull the handles to your waist, squeezing your shoulder blades together.
- Let your arms straighten slowly.
TipBend your knees a little if your lower back rounds.
AvoidRocking back and forth to move the handles.
