Main musclesMinor muscles
Tube band
Face pull
Where the band goes: Door anchor at face height
You also need: Door anchor
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesRear shoulders, Upper back
Minor musclesRotator cuff, Traps
LevelBeginner
Try3 sets of 15
How to do it
- Clip the tube at face height and hold a handle in each hand.
- Step back until it is tight.
- Pull the handles toward your face with elbows high.
- Return slowly.
TipFinish with your hands beside your ears.
AvoidLeaning back.
