Main musclesMinor muscles
Tube band
Standing chest fly
Where the band goes: Door anchor at chest height, behind you
You also need: Door anchor
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesChest
Minor musclesFront shoulders
LevelIntermediate
Try3 sets of 12
How to do it
- Clip the tube at chest height and face away from the door.
- Step one foot forward and open your arms wide.
- Sweep your arms together in front of your chest, like a hug.
- Open them back slowly.
TipKeep a soft, fixed bend in your elbows.
AvoidTurning it into a press.
