Main musclesMinor muscles
Tube band
Reverse fly
Where the band goes: Under both feet, tube crossed into an X
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesRear shoulders, Upper back
Minor musclesTraps
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the tube, cross it into an X and lean forward from the hips with a flat back.
- Hold the handles below your chest with slightly bent elbows.
- Open your arms out to the sides.
- Lower slowly.
TipThis is a light move. Use a lighter tube.
AvoidShrugging your shoulders.
