Main musclesMinor muscles
Tube band
Tube squat
Where the band goes: Under both feet, handles at your shoulders
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesQuads, Glutes
Minor musclesHamstrings, Abs
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the tube with feet shoulder-width apart.
- Hold the handles at your shoulders.
- Bend your knees and sit down and back until your thighs are level with the floor.
- Stand back up against the tube.
TipKeep your elbows forward so the handles stay at your shoulders.
AvoidRounding your back at the bottom.
