Main musclesMinor muscles
Tube band
Tube thruster
Where the band goes: Under both feet, handles at your shoulders
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesQuads, Glutes, Side shoulders
Minor musclesTriceps, Abs, Front shoulders
LevelIntermediate
Try3 sets of 10
How to do it
- Stand on the tube and hold the handles at your shoulders.
- Squat down.
- Stand up and press the handles overhead in one move.
- Lower the handles as you squat again.
TipBreathe out as you press.
AvoidPressing with bent, wobbly wrists.
