Main musclesMinor muscles
Tube band
Sumo deadlift
Where the band goes: Under both feet in a wide stance, handles between your legs
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesInner thighs, Glutes, Quads
Minor musclesHamstrings, Lower back
LevelBeginner
Try3 sets of 12
How to do it
- Stand wide on the tube with toes turned out.
- Hold the handles between your legs, arms straight.
- Bend your knees and lower your hips with your chest up.
- Stand up and squeeze your glutes.
TipBend your knees and push them apart, pointing the same way as your toes.
AvoidLetting your chest drop forward.
