Main musclesMinor muscles
Tube band
Biceps curl
Where the band goes: Stand on the middle of the tube, one handle in each hand
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesBiceps
Minor musclesForearms
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the middle of the tube with feet hip-width apart.
- Hold a handle in each hand, arms straight, palms facing forward.
- Keep your elbows at your sides and curl the handles up to your shoulders.
- Lower slowly until your arms are straight.
TipStand on the tube with both feet wider apart to make it harder.
AvoidSwinging your body or letting your elbows drift forward.
