Main musclesMinor muscles
Tube band
Standing lat pulldown
Where the band goes: Door anchor at the top of the door, in front of you
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesLats
Minor musclesBiceps, Upper back
LevelBeginner
Try3 sets of 12
How to do it
- Clip the tube to a door anchor at the top of the door and face the door.
- Step back until the tube is tight with your arms reaching up and forward.
- Pull your elbows down to your sides, bringing the handles to your chest.
- Let your arms rise back up slowly.
TipThink about pulling with your elbows, not your hands.
AvoidShrugging your shoulders up toward your ears.
