← All long loop band exercises
Triceps pressdown: the whole movement

Main musclesMinor muscles

Triceps pressdown seen from behind, showing the muscles that work
From behind: the muscles doing the work
Long loop band

Triceps pressdown

Where the band goes: High around a pull-up bar or post
You also need: Pull-up bar or rack
BandLong loop band
Power band, pull-up band
Main musclesTriceps
Minor musclesForearms
LevelBeginner
Try3 sets of 15

How to do it

  1. Loop the band high and hold it with elbows bent at your sides.
  2. Push your hands down until your arms are straight.
  3. Let them come back up slowly.
  4. Keep your elbows still.
TipOnly your forearms move.
AvoidLeaning your body over the band.

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Also: Biceps, Upper back, Forearms
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Also: Triceps, Abs
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Also: Triceps, Front shoulders
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Also: Triceps, Front shoulders
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Also: Triceps, Traps
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Main: Rotator cuff, Front shoulders
Also: Chest, Upper back
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Main: Front shoulders
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Main: Biceps
Also: Forearms
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Overhead triceps extension

Main: Triceps
Also: Abs
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Band thruster

Main: Quads, Glutes, Front shoulders
Also: Triceps, Abs
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Deadlift to row

Main: Glutes, Hamstrings, Upper back
Also: Lats, Biceps
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Lying hamstring stretch

Main: Hamstrings
Also: Calves
Long loop band

Banded hip flexor stretch

Main: Hip flexors
Also: Glutes