Main musclesMinor muscles
Long loop band
Band-resisted push-up
Where the band goes: Across your upper back, ends held under each hand
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesChest
Minor musclesTriceps, Front shoulders, Abs
LevelIntermediate
Try3 sets of 8
How to do it
- Hold the band behind your back with one end under each hand.
- Get into a push-up position, hands under shoulders, body straight.
- Lower your chest toward the floor.
- Push back up against the band until your arms are straight.
TipDrop to your knees if you cannot keep your body straight.
AvoidLetting your hips sag toward the floor.
