← All long loop band exercises
Band dead bug: the whole movement

Main musclesMinor muscles

Long loop band

Band dead bug

Where the band goes: Around both feet, ends held in your hands
BandLong loop band
Power band, pull-up band
Main musclesAbs
Minor musclesHip flexors, Obliques
LevelBeginner
Try3 sets of 10 each side

How to do it

  1. Lie on your back with knees bent to a right angle above your hips and the band around your feet.
  2. Hold the band with straight arms above your chest.
  3. Straighten one leg away from you against the band.
  4. Bring it back and switch legs.
TipKeep your lower back pressed flat.
AvoidHolding your breath.

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