← All long loop band exercises
Weighted-style glute bridge: the whole movement

Main musclesMinor muscles

Long loop band

Weighted-style glute bridge

Where the band goes: Across your hips, ends pinned under your hands
BandLong loop band
Power band, pull-up band
Main musclesGlutes
Minor musclesHamstrings
LevelBeginner
Try3 sets of 15

How to do it

  1. Lie on your back, knees bent, feet flat.
  2. Lay the band across your hips and pin each end to the floor with your hands.
  3. Push through your heels and lift your hips up against the band.
  4. Squeeze, then lower slowly.
TipThis adds load like a barbell would, without the barbell.
AvoidArching your lower back at the top.

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