← All long loop band exercises
Band sumo squat: the whole movement

Main musclesMinor muscles

Long loop band

Band sumo squat

Where the band goes: Under both feet in a wide stance, held at your chest
BandLong loop band
Power band, pull-up band
Main musclesInner thighs, Glutes, Quads
Minor musclesAbs
LevelBeginner
Try3 sets of 12

How to do it

  1. Stand wide on the band with toes turned out.
  2. Hold the band up at your chest.
  3. Squat straight down, with your knees pointing the same way as your toes.
  4. Stand back up and squeeze your glutes.
TipKeep your chest up and your weight in your heels.
AvoidKnees caving inward.

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