← All long loop band exercises
Band biceps curl: the whole movement

Main musclesMinor muscles

Long loop band

Band biceps curl

Where the band goes: Under both feet, held in both hands
BandLong loop band
Power band, pull-up band
Main musclesBiceps
Minor musclesForearms
LevelBeginner
Try3 sets of 12

How to do it

  1. Stand on the band and hold it with palms facing forward.
  2. Keep your elbows at your sides.
  3. Curl your hands up to your shoulders.
  4. Lower slowly.
TipTake a wider stance on the band to make it harder.
AvoidSwinging your hips.

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