Main musclesMinor muscles
Long loop band
Pallof press
Where the band goes: Around a sturdy post at chest height, your side to the post
You also need: Sturdy post or rack
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesObliques, Abs
Minor musclesFront shoulders
LevelBeginner
Try3 sets of 10 each side
How to do it
- Loop the band around a post at chest height and stand with your side to it.
- Hold the band at your chest and step away until it is tight.
- Press your hands straight out without letting your body turn.
- Bring them back to your chest.
TipTighten your stomach as if someone were about to push you.
AvoidTwisting toward the post.
