Main musclesMinor muscles
Long loop band
Shoulder pass-through
Where the band goes: Held wide in both hands
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesRotator cuff, Front shoulders
Minor musclesChest, Upper back
LevelBeginner
Try2 sets of 10
How to do it
- Hold the band with a very wide grip in front of your hips.
- Keep your arms straight and lift the band overhead.
- Keep going until it is behind you.
- Bring it back over to the front.
TipUse a wider grip if your shoulders feel tight.
AvoidBending your elbows or forcing the stretch.
