Main musclesMinor muscles
Long loop band
Band pull-through
Where the band goes: Low around a sturdy post, held between your legs
You also need: Sturdy post or rack
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesGlutes, Hamstrings
Minor musclesLower back, Abs
LevelBeginner
Try3 sets of 15
How to do it
- Loop the band low around a post and face away from it.
- Reach between your legs and hold the band.
- Walk forward until the band is tight, then push your hips back and lean forward with a flat back.
- Push your hips forward quickly to stand tall.
TipYour arms just hold on. The hips do the work.
AvoidPulling with your arms.
