Main musclesMinor muscles
Long loop band
Band front raise
Where the band goes: Under both feet, held at your thighs
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesFront shoulders
Minor musclesChest
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the band and hold it in front of your thighs.
- Keep your arms straight.
- Raise your hands to shoulder height.
- Lower slowly.
TipKeep your shoulders down and relaxed.
AvoidSwinging your body to lift.
