Main musclesMinor muscles
Long loop band
Banded good morning
Where the band goes: Under both feet and over the back of your shoulders
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesHamstrings, Glutes
Minor musclesLower back
LevelIntermediate
Try3 sets of 10
How to do it
- Stand on the band with feet hip-width apart and loop the top over the back of your shoulders.
- Keep a small bend in your knees and your back flat.
- Push your hips back and lean forward until you feel a stretch in the back of your thighs.
- Push your hips forward to stand tall again.
TipHold the band in front of your shoulders so it cannot slide up your neck.
AvoidRounding your back. Stop leaning when your back starts to round.
