Main musclesMinor muscles
Long loop band
Kneeling lat pulldown
Where the band goes: High around a pull-up bar
You also need: Pull-up bar
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesLats
Minor musclesBiceps, Upper back
LevelBeginner
Try3 sets of 12
How to do it
- Loop the band over a bar and kneel below it.
- Hold the band wide with arms reaching up.
- Pull your elbows down toward your ribs.
- Let your arms rise back up slowly.
TipLean back very slightly and keep your chest up.
AvoidShrugging your shoulders.
