← All therapy band exercises
Band pull-apart: the whole movement

Main musclesMinor muscles

Band pull-apart seen from behind, showing the muscles that work
From behind: the muscles doing the work
Therapy band

Band pull-apart

Where the band goes: One end in each hand, hands shoulder-width apart
BandTherapy band
Flat band, no handles
Main musclesRear shoulders, Upper back
Minor musclesRotator cuff, Traps
LevelBeginner
Try3 sets of 15

How to do it

  1. Hold the band in front of you at chest height, arms straight.
  2. Pull your hands apart and out to the sides.
  3. Stop when the band touches your chest.
  4. Bring your hands back together slowly.
TipSqueeze your shoulder blades together at the end.
AvoidShrugging, or bending your elbows a lot.

More therapy band exercises

Therapy band

Overhead pull-apart

Main: Upper back
Also: Rear shoulders, Rotator cuff